DAY 1
Breakfast: Black coffee (always without sugar and milk)
Lunch: 2 boiled eggs and cooked spinach (where no amount is specified on a food, you can have as much as you want)
Dinner: Lean grilled steak
DAY 2
Breakfast: Black coffee with buttered whole wheat bread
Lunch: Ham (200g)
Dinner: Grilled lean steak, green salad (made with only lettuce and cucumber) and quality fruit
DAY 3
Breakfast: Black coffee and buttered whole wheat bread
Lunch: 2 boiled eggs, tomato salad and green beans
Dinner: 1 slice of ham and green salad (only cucumber and lettuce)
DAY 4
Breakfast: Black coffee and buttered whole wheat bread
Lunch: Cooked or raw carrots, with cheese
Dinner: Fruit salad (any fruits of your choice) and natural (plain) yogurt
DAY 5
Breakfast: Carrot (cooked or raw) with lemon and black coffee
Lunch: Grilled white fish with raw tomato
Dinner: Grilled steak & green salad
DAY 6
Breakfast: Black coffee and buttered wholewheat bread
Lunch: 200g Grilled skinned chicken
Dinner: 2 boiled eggs with carrots
DAY 7
Breakfast: Lemon tea
Lunch: Grilled steak & fruit
Dinner: Anything (even if its not on this list)!!!
DAY 8
Breakfast: Black coffee with as much SUGAR as you like
Lunch: 2 boiled eggs, cooked spinach
Dinner: 200g Grilled steak
DAY 9
Breakfast: Black coffee and buttered wholewheat bread
Lunch: Grilled steak and green salad
Dinner: 200g Ham
DAY 10
Breakfast: Black coffee and buttered wholewheat bread
Lunch: 2 boiled eggs, tomato salad and green beans
Dinner: Ham and green salad (only cucumber & lettuce)
DAY 11
Breakfast: Black coffee and buttered wholewheat bread
Lunch: Cooked or raw carrots, with cheese
Dinner: Fruit salad and natural yogurt
DAY 12 & 13
Breakfast: Black coffee and buttered wholewheat bread
Lunch: Tomato and grilled skinned chicken
Dinner: 2 boiled eggs with carrots
başlayacak olanlar için doğru liste budur sevgili anneler. Diyetle birlikte günde en az 2 litre suyu mutlaka içmeniz gerek. Metabolizma durduğu hissedilirse tercihe bağlı olarak karışık form bitki çayı bir fincan gün aşırı (doğadan ve lipton markasının vardı sanırım) tüketilebilir, ama sinamekisiz içmek isterseniz aktarlarda kendi karışımınızı yaptırabilirsiniz. Benim içtiğimin içinde sinameki vardı etkisi gerçekten çok fazla oluyor, tabi sık ve rutin tüketimde de bir o kadar zararlı olduğu söyleniyor sinamekinin, aman fazla araştırmadan kullanmayın siz.